Monday Motivator

Why is Monday a day of renewal and beginning of change? Who cares the reasoning! Just embrace the new week and MOVE!



SET A TIMER:

EVERY 50 MINUTES

Take a walk around your office, go up and down your home stairs 2 times or simple stand up and stretch.


MAKE A HABIT of moving your body throughout the day! This provides energy, renewal and oxygen to your muscles.

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DIANA SMITHSON

STRONGER TODAY HEALTH

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