Research and opinions have gone back and forth with recommendations, but clarity brings fruition to the individual needs of each person.
SIMPLE MATH=HALF YOUR WEIGHT IN OUNCES OF WATER/DAY
(ex. 140lb=70ounces/water day, 350lbs=175ounces/water day)
That seems like a lot!? Your body needs ample hydration for blood flow, excretions of toxins, healthy skin and essential minerals.
Consequences revolving around low water intake EVERY DAY includes: headache, fatigue, mental fog, cracked skin, and toxin buildup.
It's not only important to hydrate every now and then, it's an EVERY DAY decision. Water intake doesn't have to be so stressful! We intake a lot of water through our foods.
SIMPLE SOLUTION= KEEP A WATER BOTTLE WITH YOU EVERYWHERE YOU GO. Indulge in other beverages sparingly.