Author: "The Disciplined Dieter Guidebook"
Hard Copy $25
After having babies and noticing the changes that my body was going through regarding cravings, energy needs, and even appetite, I felt the desire to understand more how nutrition really affects the whole body's ability to function.
I have taken Nutrition courses to help you understand how to listen to your body's specific needs, STOP the dieting trends that are rampant in the industry and create a lifestyle of healthy eating by including all foods through moderation.
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