Author: "The Disciplined Dieter Guidebook"
Hard Copy $25
After having babies and noticing the changes that my body was going through regarding cravings, energy needs, and even appetite, I felt the desire to understand more how nutrition really affects the whole body's ability to function.
I have taken numerous Nutrition courses to help you understand how to listen to your body's specific needs, STOP the dieting trends that are rampant in the industry and create a lifestyle of healthy eating by including all foods through moderation.
I created this simple to follow, yet customizable to your needs, guidebook on all things healthy for the body. The body needs carbs for energy, but not all carbs are treated the same.
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